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REDISCOVERING SELF

Embracing Your Self-Care & Community Care Season.

You're the one everyone turns to, but who supports you? At Kreating Intentional Minds, we see you. Behind your strength, you may be carrying anxiety, perfectionism, emotional overwhelm, and challenging relationship dynamics. You deserve more than survival—you deserve peace. We're here to help you communicate clearly and reconnect to yourself. It's your time to heal, grow, and be supported, just like you supported everyone else.

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Kickstart Your Self-Care Routine Today! 

Our 7 Intentional Moments: Self-Care download makes it easy to understand the various dimensions of self-care and provides a simple framework for developing sustainable habits. And to further support your journey, we're including our Intentional Emotional Management download, filled with essential tools for fostering emotional safety in your daily life.

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OUR MISSION

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Mental wellness is the foundation for living with purpose, connection, and peace.

Our mission is to support individuals and communities in building self-awareness, nurturing healthy relationships, and embracing intentional community care & self-care. Through mobile and virtual services, we provide clinical support that educates, empowers, and encourages exploration—helping each person create a life that feels whole, balanced, and truly their own.

THE TIME IS NOW

Here's how we can work together.

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Walk & Talk Therapy

Therapy in nature with mindful moments to preserve your peace.

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Virtual Therapy

Interactive and Empowering Therapy sessions to help you reach your goals.

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Pop-up Self-Care Events

Interactive Self-Care sessions in the community to help you explore different types of self-care to further your growth.

Cirriculum Development

Development of program curriculum for self-care, youth development, life skills, and women empowerment.

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OTHER SERVICES

Workshops and Training

Tailored to the needs of your program or organization.

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MEET YOUR NEW THERAPIST

Kia Oliver is a Licensed Clinical Social Worker within the DMV.

Kia specializes in helping others to love themselves from the lens of Self-Care. These lenses include emotional, physical, mental, financial, social, and spiritual. She utilizes clinical interventions that often include art, mindfulness, empathy, movement, music, videos, visuals, storytelling, skill-building, affirming, and trauma-informed care.

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LET'S GET STARTED

Benefits of working with Kreating Intentional Minds 

In working with Kreating Intentional Minds, you’ll enter a supportive space designed to nurture healing, promote growth, and empower you with the tools needed to live with intention and alignment.

Sacred and affirming space to release your truth.

Accountability from a strengths-based approach.

Empowerment and skills to reach your goals.

Interactive therapy sessions to meet your needs.

Explore community care and collective healing.

Increase sense of self-awareness and personal growth.

Increase in emotional and anxiety management. 

Development of healthier relationships and boundaries.

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