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REDISCOVERING SELF

Embracing Your Self-Care & Community Care Season.

Are you caught in a never-ending cycle of anxiety and unhealthy relationships? Do you have a strong desire to maintain your peace? If so, Kreating Intentional Minds is here for you. We support the "strong friend" who is struggling with perfectionism, managing emotions, setting boundaries, stress management, and effective communication. 

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Are you looking for ideas to start your self-care journey and to understand the different types of self-care further?

Our 7 Intentional Moments: Self-Care download teaches you about the various types of self-care and space to create long-lasting habits. We also provide our Intentional Emotional Management download, which equips you with essential emotional safety tools.

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OUR MISSION

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K.I.M envisions a society where people have a sense of mental wellness...

One that allows them to increase self-awareness and self-care, establish healthy relationships, and tap into their purpose. K.I.M. provides clinical interventions to help individuals, families, groups, and programs attain self-care through mobile and virtual platforms through education, empowerment, and exploration to enhance the quality of life for clients.
 

THE TIME IS NOW

Here's how we can work together.

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Walk & Talk Therapy

Therapy in nature with mindful moments to preserve your peace.

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Virtual Therapy

Interactive and Empowering Therapy sessions to help you reach your goals.

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Pop-up Self-Care Events

Interactive Self-Care sessions in the community to help you explore different types of self-care to further your growth.

Cirriculum Development

Development of program curriculum for self-care, youth development, life skills, and women empowerment.

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OTHER SERVICES

Workshops and Training

Tailored to the needs of your program or organization.

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MEET YOUR NEW THERAPIST

Kia Oliver is a Licensed Clinical Social Worker within the DMV.

Kia specializes in helping others to love themselves from the lens of Self-Care. These lenses include emotional, physical, mental, financial, social, and spiritual. She utilizes clinical interventions that often include art, mindfulness, empathy, movement, music, videos, visuals, storytelling, skill-building, affirming, and trauma-informed care.

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LET'S GET STARTED

Benefits of working with me 

K.I.M. provides clinical interventions to help individuals, families, groups, and programs attain self-care through mobile and virtual platforms through education, empowerment, and exploration to enhance the quality of life for clients.

Sacred and affirming space to release your truth.

Accountability from a strengths-based approach.

Empowerment and skills to reach your goals.

Interactive therapy sessions to meet your needs.

Increased knowledge of Self-Care

Increase sense of self-awareness/personal growth.

Increase in emotional and anxiety management. 

Development of healthier relationships and boundaries.

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