REDISCOVERING SELF
Embracing Your Self-Care & Community Care Season.
You're the one everyone turns to, but who supports you? At Kreating Intentional Minds, we see you. Behind your strength, you may be carrying anxiety, perfectionism, emotional overwhelm, and challenging relationship dynamics. You deserve more than survival—you deserve peace. We're here to help you communicate clearly and reconnect to yourself. It's your time to heal, grow, and be supported, just like you supported everyone else.
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Kickstart Your Self-Care Routine Today!
Our 7 Intentional Moments: Self-Care download makes it easy to understand the various dimensions of self-care and provides a simple framework for developing sustainable habits. And to further support your journey, we're including our Intentional Emotional Management download, filled with essential tools for fostering emotional safety in your daily life.
OUR MISSION
Mental wellness is the foundation for living with purpose, connection, and peace.
Our mission is to support individuals and communities in building self-awareness, nurturing healthy relationships, and embracing intentional community care & self-care. Through mobile and virtual services, we provide clinical support that educates, empowers, and encourages exploration—helping each person create a life that feels whole, balanced, and truly their own.
THE TIME IS NOW
Here's how we can work together.
Pop-up Self-Care Events
Interactive Self-Care sessions in the community to help you explore different types of self-care to further your growth.
MEET YOUR NEW THERAPIST
Kia Oliver is a Licensed Clinical Social Worker within the DMV.
Kia specializes in helping others to love themselves from the lens of Self-Care. These lenses include emotional, physical, mental, financial, social, and spiritual. She utilizes clinical interventions that often include art, mindfulness, empathy, movement, music, videos, visuals, storytelling, skill-building, affirming, and trauma-informed care.
LET'S GET STARTED
Benefits of working with Kreating Intentional Minds
In working with Kreating Intentional Minds, you’ll enter a supportive space designed to nurture healing, promote growth, and empower you with the tools needed to live with intention and alignment.
Sacred and affirming space to release your truth.
Accountability from a strengths-based approach.
Empowerment and skills to reach your goals.
Interactive therapy sessions to meet your needs.
Explore community care and collective healing.
Increase sense of self-awareness and personal growth.
Increase in emotional and anxiety management.
Development of healthier relationships and boundaries.